Meditation means to go into the center, to stay in the present moment, and focus on NOW. There are many different forms of meditation. In this space Elizabeth offers you Creative Visualizations and Guided Journeys to nurture and nourish your soul. These are FREE to use anytime you like. Simply click on the meditation you are most drawn to.
Meditation is best done sitting up, but if feels right to lie down then do that.
Listen to the meditation using a headset if you have one. Some meditations are videos, but you don’t have to watch them, just listen.
Meditation is best done in a space free from distractions and outside noise. Turn off your phone, relax, and give yourself permission to take this time for yourself.
Enjoy your meditation sanctuary time and feel free to share this space with your friends. You can find a wide range of downloadable meditations in the store here >