Today, I wrote 3 things I'm grateful for in my diary:
I'm grateful for the life I lead, for my husband and family, and I'm grateful for you.
That's right! You're a big part of my life and if you weren't in it there would be a HUGE void.
Alan Cohen said, "Gratitude, like faith, is a muscle. The more you use it, the stronger it grows."
Having an attitude of gratitude is a key component of healing. It can alleviate stress, calm a worried mind, awaken feelings of self-love, and as a wonderful side effect, offers alignment with the bounty of the universe.
As you ponder your existence today, think of all the transformative experiences and events that have shaped you into the amazing soul that you are. Your life is a blessing and something to be grateful for.
You might remember challenging times and wonder why you would be grateful for them. Remember, if a particle of sand didn't irritate the oyster then we would not have the gift of the pearl.
Now it's your...