Meditation Minute to Release Pain

 

Last week I shared that my soul needs more enlightenment. This week my guides and Angels inspired me to create this meditation to begin the work of releasing pain.

Focus on one thing that is causing you pain, that is getting in the way of your success, happiness and joy, then join the meditation with the intention of letting it go. This MEDITATION MINUTE might be short, but it packs a punch. 
 
Please share in the comments below your experience with this meditation. Thank you! 

COMMENTS

Sharon  I felt like you were talking just me I felt so relaxed everything fell into place it was just perfect thank U thank U for all your blessings all your gifting and all your sharing the world needs it sending love right back to you
Sharon  I felt like you were talking just me I felt so relaxed everything fell into place it was just perfect thank U thank U for all your blessings all your gifting and all your sharing the world needs it sending love right back to...
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A Love Letter Message from Elizabeth

 

I've been getting a strong message from my guides and angels on the direction my work needs to take this year - and it was kind of a surprise to me.

I had my own ideas but it seems the "light" has another agenda. Once I let go of my resistance it felt completely in alignment with my soul's purpose.

Instead of writing about it...

...I wanted to share my thoughts in a conversation with you. I recorded a video to let you in on what's been coming up for me.

Maybe what I have to share resonates with you too. I'd love your feedback. Watch the video and please share your thoughts in the comments below.

LOVE + Blessings 
elizabeth XOXO

 


 COMMENTS:

Patricia Hello Dear Elizabeth it was really great and an spiritual journey for me to listen to your love letter because this has been the way in which I have been feeling lately also, with a spiritual life very very long and working daily to cleanse my energy I found myself at this point in the middle of this big change too,...
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A Message from the Butterflies

I've been concerned about how many Monarch butterflies I've not seen. Only one of these beauties made it to my garden this year. I thought that maybe my intention to nurture the milkweed plant so the Monarchs would have a place to breed was too little too late, but apparently this isn't the issue.

It seems the problem - as I understand it - is that a combination of genetically modified fruit and vegetable seeds plus bug killing fertilizer is to blame for wiping out 95% of the butterfly population.

As I spent part of this morning in photoshop creating a thumbnail image my mind wandered into my imagination. I began to wonder what the Divine would have changed if photoshop had been available at the beginning of time. Maybe all the wrinkles on an elephants skin would have been photoshoped out, or the leaves as they change from green to gold would be one color instead of many, or maybe sunsets would be every color of the...

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How to Use the Lilac Flame of Transmutation

Mercury goes retrograde at the end of April, that's when traditionally communication and technology goes a little haywire. Well, for the last 48 hours I've experienced my very own personal pre-Mercury retrograde action one month early.

Remember our external world reflects what's going on in our inner world.

Having problems with computers is nothing new for me. When I was in my 20's I signed up for a computer course - this was way before personal computers. It was a weekly class, but I only managed to go the one time, here's why.

The first computer I sat in front of shut down almost as soon as I touched it. The instructor thought there was a problem with the computer - let's blame the tools right - but it happened again with the next one. He moved me to a third computer and watched me very closely, but sadly this piece of machinery didn't stand a chance, it was no match for my energy. When it duly packed up he simply said "I don't think you should be working with...

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9 Reasons to be Ill

I heard on the radio that when the clocks change the incidence of heart attacks and strokes increase. Change is stressful and that stress can impact the body's equilibrium.

I just returned from a business trip to San Diego where I had a wonderful time teaching some amazing lightworkers. After the weekend I met with one of my best friend's, Kari Samuels. We had lunch and then took a stroll along the beach and promenade.

At one point we passed by a couple of teenage children. Out of the corner of my eye I saw one of the boys throw a towel at a wall, at least I thought it was just at the wall. Then I realized they were taunting the squirrels, trying to catch and hurt them. I don't know about you but I can't stand by while someone tries to hurt an animal - I won't stand by if someone is picking on a person either.

So I turned back to talk to them in my best 55 year old "GROW UP, WHAT DO YOU THINK YOU'RE DOING" voice. At the same time, as if by magic a man walked past and also berated...

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Do Trees Feel Pain?

We had an ice and snow storm this week. It cut our electricity and took out the Internet too. We're so protected in our homes that we're not always aware of what is going on outside in nature.

We live on land with lots of trees. The pine trees look beautiful with the ice all over them, the heavy snow pulls their branches down to the ground. The problem is the weight of water is so heavy it can snap their branches.

And if you're sensitive you can feel their pain

Everything has energy, everything is alive and everything has a consciousness to a degree. We just have different levels of consciousness. So you're probably not going to have a conversation about the stock market with a tree, but you can feel its stories, its wisdom and its love. Trees hold the history of the area. They connect with the other trees and plants, birds and insects, rocks and soil. 

Whenever you feel "ungrounded" go hug a tree!

Many of our trees lost their branches this week. One pine lost its top....

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LIGHTWORKERS: Let's Bring Healing to Drought-RIdden Queensland, Australia

Today we're sending healing to drought ridden Queensland in Australia. I couldn't find a fountain to send healing through. Instead this is a screenshot from a video taken when the McKinley river began to flow again after some Christmas rainfall. But they need much more than this. The drought has taken a large toll on farmers in particular. So I made a meditation to bring healing water from the clouds to the earth so the land can become green again. You can use the meditation I created or go with your own guidance. As always be sure to protect yourself with white light. If you pick any energy up that is uncomfortable ask your guides and angels to remove it from your energy field and cleanse your field with white light.

Meditation to bring healing to the planet today.

Use this meditaton to guide you to send healing. Click on the link to take you to a page to listen to it or you can download the meditation.

CLICK ON THIS LINK ===>>> LIGHTWORKER HEALING MEDITATION
I will...

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LIGHTWORKERS This Week's Healing Venue: Breslauer Platz in Cologne, Germany

Today we're sending healing to this fountain in Breslauer Platz in Cologne, Germany. You can use the meditation I created or go with your own guidance.As always be sure to protect yourself with white light. If you pick any energy up that is uncomfortable ask your guides and angels to remove it from your energy field and cleanse your field with white light.

Meditation to bring healing to the planet today.

Use this meditaton to guide you to send healing. Click on the link to take you to a page to listen to it or you can download the meditation.

CLICK ON THIS LINK ===>>> LIGHTWORKER HEALING MEDITATION
I will be sending healing at 4.44PM EST but you can send healing at any time and for any length of time on any day. We're all connected so it doesn't make any difference, there is no time really. Your intention sends reverberations through the universe and this really helps raise the vibration.

**If this is your first time here & you don't know what this is about ...

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This Week's Healing Venue January 7: North Korea

Today we're sending healing to this fountain in North Korea - Laika ac Fountains in Pyongyang. I didn't get time to make a meditation, so I may make a meditation we can use for every fountain for next week. For now, remember there is a lot of unrest and negativity around this country, so protect yourself with white light. 

Meditation to bring healing to the planet today.

Use this meditaton to guide you to send healing. 

Ground your energy, connect with Gaia, and call in the light from the Divine into the water. imagine the water is filld with healing love and light and that the fountains are sending that love and light outward. Connect with the energy through your heart and image you are the water, you are the earth, you are the heavens, then send this energy out through the waters to the people, land, animals, birds, plants, everything that is living on this planet. 

Continue to do this until you feel you have reached everyone, remember to allow the energy to heal...

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When is The Second Coming of Christ?

I live in upstate New York where the winter can be really harsh. Last year the snow was so high I had to dig my way to the bird feeder. It's not like that this year! We actually hit 70 degrees on Monday when it would usually be around 20 degrees, can you believe that? What on earth is happening? Well apart from the El Nino effect bringing warmer weather to the north east, I do feel this is all part of the change the planet and everyone living on her is going through. 

In the late 1980's I used to do a type of trance mediumship called inspirational speaking or channeling as its called in the US. Whenever I got the sensation of a peanut stuck in my throat I knew someone in spirit was ready to speak through me.  Of course I'd do this when no one was there to hear me. I'd listen to myself speaking - weird for some, not for me - and the information was always about the changes coming up over the next few decades.

One day I realized...
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