Your Self-Care Message


I felt inspired to ask the universe, what do you most need to hear now?

I was guided to pick a card, the 8 of Pentacles emerged.
What does this mean?



It means you've worked really hard to get to where you are, and maybe sometimes, you work too hard.

You might burn the candle at both ends, ignore your body's messages, and keep pushing ahead.

There's always going to be more to learn, heal, do.

And it's so important to take good care of YOU, to put yourself first, and make YOU the priority.

If you're anything like me, you'll love to care for others, and that's OK... Until you don't have any more to give.

Are you ready to give yourself the space for self-care, or... Are you going to continue pushing?

Keep shining your light!

Love to you dear,
Elizabeth XOXO





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When this happens, I know...


Did anyone ever tell you that change is easy?

It takes courage to listen and act upon the guidance of your soul, to let go of what is in the now, and step into the flow of transformation.

Personally, I LOVE change.

It's a breath of fresh air and something that can shake up any stuckness you might be experiencing.

It requires alignment and commitment to your truth.

One of the clues that your soul is ready for a change is boredom.

If you're feeling bored, maybe your soul is telling you that it's time to move on.

Think about that.

You didn't even have to meditate to communicate with your soul, your essence is already speaking to you through the everyday language of your life.

Simple, right!
Keep shining your light!

Love to you dear,
Elizabeth XOXO





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What is the Universe telling you?

I love being out in nature and miss the connection during the winter months.

Win and I seized the opportunity today, we took advantage of the warmth to get out and play some golf.

Wherever I am, my spiritual and intuitive self observes the energy, noting any signs the universe might be sending me.

In the Soul Circle this month we're focusing on Nature Spirits.

When you focus on something energy moves toward it. You become aware of links that you might not have observed otherwise.

For instance, I picked up the top of an acorn from the golf cart floor. It might seem meaningless to the casual observer, but I had a strong feeling it was a gift from the fairies.

Do you ever hear the birds calling and know exactly what their energy is saying, even though you can't prove it?

I love communicating with nature, it's so profoundly personal.

As you raise your consciousness, your awareness of all life heightens, and once you've opened this part of yourself up, there is no turning back.

I'll leave you...

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Healing Temple - Midweek Message


I picked a card for you today! It's time to rejuvenate your energy system. Relax, breathe in the lifeforce energy, the prana that is all around you. Rest in the unconditional love of your angel's embrace.


The Healing Temple is a safe haven, a nurturing space where you feel uninterrupted by day-to-day living. Your soul is inviting you to take a journey to this sacred space within.


On the banks of the lake is a guide, your angel, or maybe your Higher Self, waiting to support and guide you to this place of peace and serenity.


Notice the blue, violet, green, and white, high vibrational colors, inviting your heart to let go into the light.


Close your eyes and imagine bathing in the temple's light, receiving healing from light beings within the sanctuary.

Healing is 50% awareness. Once you are aware of the issue you are halfway to healing it. I invite you to read more about Healing Hues.

You are safe, you are healed, you are loved.


Remember to...

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Do You Ask And Get What You Want?


Could you feel the intense build-up of energy from the Scorpio New Super Moon?

At this time of year, we welcome the opportunity for transformation, rebirth, and awakening.

Yet no two moments are the same, that's the adventure of life isn't it, and no two luna energies are the same either.

Pluto the ruler of Scorpio, welcomes in a time of change, but it's not always pretty and can result in tempers flaring and pushed buttons that can be hurtful for yourself and others.

I experienced this today. An angry comment from someone, but I realize I attracted this negativity into my life for a reason...

...why would I have done that you might ask?  

A Super-sized Moon in Scorpio will highlight your shadow side encouraging it to rise to the surface.

It's all part of the cleansing and can be profoundly cathartic provided you recognize what this energy is about.

I created a Crystal Grid yesterday with my intention to let go and clear hidden fears and blocks on my path.  As soon as...

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Messages From The Light


We celebrated the end of summer on Canandaigua Lake a few weeks ago, by honoring a local Native American tradition, Genundowah, Festival of Lights, or Ring of Fire as we know it.

The Seneca would burn tobacco and fires around the lake to give thanks for their bountiful harvest during the summer. They still hold a ceremony and light a fire atop the hill where I live, signaling everyone on the lake to join in the celebration by lighting a flare or a fire.

It's a lovely way to honor the seasons and offer gratitude to nature.

It's easy to forget how blessed we are.

Every night as I lay in bed, just before sleep, I give thanks for the blessings in my life. I always feel it's good to go to sleep with gratitude in my heart.

 flat lay photography of leaves with cup of coffee and three macarons on chopping board


Lots of Angel blessings to you,

Love, Elizabeth XOXO


I would love to welcome you into my Living With Intuition FREE Facebook Group


Remember to pick up your FREE Guiding Angel Meditation


Join me on


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Healing Hues

We each contain cells marked with the essence of who we are. Their wellbeing is directly connected to the energy we feed them. Nourishing our cells with the right vitamins and nutrients can increase and maintain optimum health.


But what if we could do more?

At the fundamental level we are light. When light is split by a prism the result is a rainbow. Close your eyes and imagine that you are pure white light. Visualize a prism in front of you and picture your light flowing effortlessly through it. As it does this it creates a rainbow on the other side. Look carefully at your rainbow.

Is there a missing color?
Is one color more dominant than the others?
Are any colors dull?

 person holding clear glass tube


A missing color is like omitting a vitamin or mineral from your diet, eventually the lack of this nutrient color can affect you on many different levels.

For example, red missing from your rainbow can indicate a lack of energy, fear of change, slow functioning elimination, and cold...

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Loving Reflections


A few months ago I was sent a website link showing images of water impacted by a variety of positive and negative thoughts. Some of the images are beautiful, while others display an almost destructive energy. The most effective purpose of these pictures is to awaken within each of us the realization that, on a cellular level, they reflect our reaction to the power of thought.  

Any anatomy student will tell you that we are made up of at least 70 percent water. As "water babies" we need to be aware that our thoughts affect not only our own beings, but the mind, body and spirit of others as well.


woman wearing gray long-sleeved shirt facing the sea


Thought is energy, so when you have a positive thought it gives you a boost. When you think negatively it drains you. Think how much energy you would have if you only thought positive things.

This month become more aware of your thoughts and feelings.

Firstly, consider the thoughts you have about yourself. Play with this energy. Set aside some time to be with...

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You Chose To Be Here, Now What?


Have you noticed how much we've changed in the past few years, with various movements bringing awareness and a voice to those who have largely been ignored?

Problems arise when we think of ourselves as separate from victims and perpetrators.

My belief is there is no separation, we are ONE. And while this may not be a popular opinion, I believe we choose on a soul level to be the catalyst for change.



Globally this perception that we are separated by race or any other difference between us, does not reflect my value of equality.

We are all equal, and until this is embraced on a planetary level, humanity can't grow.

As human beings, we can stand by or take a stand.

While there may be a desire to judge, we all play a role in what is happening in our world, whether directly or as a witness to it.

We can make a difference in our actions and reactions to what we know is an injustice, not just with current events, but with all acts that display inequality.


red and white i m a little girl i m a little girl i m a m


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